| Botanical Name |
Zingiber officinale |
| Family |
Zingiberaceae |
| Genus |
Zingiber |
| Species |
Officinale |
| Types |
Common Ginger, Baby Ginger, Yellow Ginger , Galangal (Alpinia galanga), Sand Ginger (Kaempferia galanga), Fingerroot (Boesenbergia rotunda) |
Planting Guide
| Flowers |
Flower Color: Cream/Tan, Gold/Yellow, Green
Flower Inflorescence: Spike
Flower Value To Gardener: Showy
Flower Bloom Time: Fall
Flower Petals: More than 20 petals/rays
|
| Fruits |
Fruit color: light brown
|
| Leaves |
Leaf Color: Green
Leaf Type: Simple
Leaf Arrangement: Alternate
Leaf Shape: Linear
Leaf Margin: Entire
Hairs Present: No
|
| Collect Seeds |
|
| Harvest |
 Baby ginger is usually harvested 5 to 8 months after planting.
Ginger attains full maturity in 210-240 days after planting.
|
| Soil Texture |
Clay, High Organic Matter, Loam (Silt), Sand |
| Soil Drainage |
Moist, Occasionally Wet |
| Soil Chemistry |
pH of 6.0 to 6.5
|
Cultivation
| Germination |
6 to 8 weeks |
| Bloom |
Anytime during the rainy season. |
Temperature (Climate)
| Temperature |
60 and 90°F |
| Light |
Partial Shade (Direct sunlight only part of the day, 2-6 hours) |
Health Benefits
✓ Digestive Health: Ginger is widely known for its beneficial effects on digestion. It can help relieve digestive issues such as nausea, vomiting, indigestion, bloating, and stomach cramps. Ginger stimulates the production of digestive enzymes, improves gut motility, and helps soothe the digestive system.
✓ Nausea and Vomiting: Ginger has been traditionally used as a natural remedy for nausea and vomiting. It can be effective in reducing morning sickness during pregnancy, chemotherapy-induced nausea, postoperative nausea, and motion sickness. Ginger’s antiemetic properties help alleviate feelings of queasiness and promote a sense of calm in the digestive system.
✓ Anti-Inflammatory Effects: Ginger has potent anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including arthritis, osteoarthritis, and inflammatory bowel disease. Ginger’s anti-inflammatory compounds can help alleviate pain, swelling, and stiffness associated with these conditions.
✓ Pain Relief: Ginger has natural analgesic properties that make it beneficial for pain relief. It can help reduce muscle soreness, joint pain, and menstrual cramps. Ginger’s pain-relieving effects are believed to be due to its ability to inhibit certain inflammatory pathways and modulate pain receptors.
✓ Antioxidant Effects: Ginger is rich in antioxidants that can help protect the body against oxidative stress and damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.
✓ Immune System Support: Ginger can help boost the immune system and enhance immune function. Its antimicrobial properties help fight off infections and promote a healthy immune response. Regular consumption of ginger can support overall immune health and reduce the risk of illness.
✓ Cardiovascular Health: Ginger may have positive effects on cardiovascular health. It can help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. These benefits contribute to a lower risk of heart disease and stroke.
✓ Diabetes Management: Some studies suggest that ginger may help regulate blood sugar levels and improve insulin sensitivity. It can be beneficial for individuals with diabetes or those at risk of developing the condition. However, more research is needed to establish the exact mechanisms and efficacy of ginger in diabetes management.
