Soya beans, now widely grown throughout the world, are native to China where they were first cultivated some 4,000 years ago.
Soybean called golden beans belongs to the legume family. It is a rich source of Protein and also an excellent source of fibre. Oil extracted from soybean contain a small amount of saturated fat.
The soybean is
✓ Soyabean is high in fiber
✓ Soyabean is high in protein
✓ Soyabean is low in saturated fat
✓ Soyabean is cholesterol free
✓ Soyabean is lactose-free
✓ Soyabean is a good source of omega-3 fatty acids
✓ Soybean is a source of antioxidants
✓ Soyabean is high in phytoestrogens.
